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Title: Mint Chocolate Chip Milk Shake
Categories: Beverages Lowfat Jello Diabetic
Yield: 5 Servings
| 3 | c | Cold skim milk |
| 1 | pk | (4-serving size) JELL-O Pistachio Flavor Sugar-Free Instant |
| 1 1/2 | c | Vanilla ice milk * |
| 1/4 | ts | Peppermint extract |
| 1/2 | oz | (square) BAKER'S Semi-Sweet Chocolate, grated |
* For diabetics, be sure to use a Sugar Free frozen dairy dessert in place of the ice milk.
Pour milk into blender container. Add pudding mix, ice milk and extract; cover. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Sprinkle individual servings with grated chocolate. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O and BAKER'S are registered trademarks of Kraft General Foods, Inc.
NOTE: Remember that use of the sugar-free frozen dairy dessert will change all of the nutritional information. Adjust your exchanges accordingly as best you can. (Trish)
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